Mental fitness is essential for navigating professional settings and advancing your career.

Raise your hand if you’ve heard this before: “if you find a job you love, you’ll never work a day in your life.” Now...raise your hand...

Let me paint a picture for you and see if it resonates. You’re in the middle of an intense conversation with your...

I coach my clients to accept what they are willing or unwilling to do and empower that decision. Do or do not, there is no should.

Have you ever found yourself in a professional situation where things just didn’t “fit?” Accept or change what you can.

Do any of these sound familiar? - I hate going to bed before anyone else because I'm afraid I'll miss out on something - I have to be the...

Positive Intelligence has been a life-changing practice for me. So much so, I think of life as pre-PQ and post – kind of like BC and AD....

For this next installment, I’m going to introduce you to one of the top-notch saboteurs that often crop up in our lives. First up is one...

When I was growing up, my judge was very loud. I felt like nothing I did was good enough. I felt like I was not enough.

As a contributing member to society, I have interviewed for many different jobs myself. As an executive, leadership, and career coach, in...

It’s been one helluva year, for more than one reason! Here are my reflections on one of the most memorable years, to date.

The past decade has experienced a renaissance of health and wellness and has opened a window of opportunity for health professionals and...

A wise man once told me, “consider all your failures and that’s the value proposition you bring to your work.”